CARDIORESPIRATORY ENDURANCE ESSAY

If one is already fit and just needs to maintain that cardiovascular fitness, a power walk may just be enough. The lack of diseases or the elimination of the barriers to good health. Cardiac output is defined as the product of heart rate and stroke volume which represents the volume of blood being pumped by the heart each minute. The cardiovascular system responds to changing demands on the body by adjusting cardiac output, blood flow , and blood pressure. When doing exercise for example, Cardiovascular Fitness 4 the muscle cells need energy to do their work. How is this experience obtained? If the work of the heart and the lung are effective, then the problems mentioned above would not be hard to deal with.

Cardiovascular Fitness This is the ability of the lung and the heart to provide the body with oxygen and nutrients during exercise in normal life. If the work of the heart and the lung are effective, then the problems mentioned above would not be hard to deal with. The lack of diseases or the elimination of the barriers to good health. Energy obtained from food is made use of in the body hours after consumption. Cardiovascular fitness describes how efficient the heart, the lung and the vascular system are, in ensuring that oxygen and nutrients reach the muscles of the body involved in the work at the time. Cardiovascular fitness is important in maintaining prolonged physical work which is needed by sportsmen and women Corbin and Lindsey, Cardiovascular fitness if improved or maintained eliminates risks of death.

cardiorespiratory endurance essay

Views Read Edit View history. In most cases, as the body is exposed to physical activity, the core temperature of the body tends to rise as heat gain becomes larger than the amount of heat lost.

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cardiorespiratory endurance essay

Energy obtained from food is made use of in the body hours after consumption. It reduces several problems in life due to heart failure or heart diseases. By using this site, you agree to the Terms of Use and Privacy Policy. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing. Another important factor to consider in increasing cardiovascular fitness is the type of exercise.

Other types of diseases that one can suffer from due to lack of cardiovascular fitness are; diabetes type II, osteoporosis and blocked arteries.

This page was last edited on 14 Cardiorespirxtoryat Cardiovascular fitness if improved or maintained eliminates risks of death. Time recommended for the exercise also matters. It is important to note that when doing exercises meant for maintaining cardiovascular fitness, the energy should be available at the time.

Cardiovascular Endurance

This is because during cardiovascular fitness exercises the body depends on stored sugars and fats energy in the muscle cells. Cardiovascular Fitness Essay Why would somebody need to have or maintain cardiovascular fitness? Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles.

There are numerous thermal effectors including sweat glandssmooth muscles of blood vessels, some endocrine glandsand skeletal muscle.

Cardiorespiratory endurance training program – Essay Example

The recommended time differs in beginners and those used to the exercises. Significantly, CRF can be added to these traditional risk factors to improve risk prediction enduance. In what form is it consumed and what amount is necessary?

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The respiratory system allows for the proper exchange and transport of gases to and from the lungs while being able to control the ventilation rate through neural and chemical impulses.

This is to be able to produce some change in the body. We’ll occasionally send you account related and promo emails. The approximated hours are It is the ability of the heart and the lung to be effective in their work in the body. It is not just a simple process, so many issues have to be known Greene, It is also known as cardiorespiratory endurance. From this knowledge the food necessary for providing energy 3 or 4 hours before the exercise ccardiorespiratory be those high in complex cardiorepiratory.

Beginners should not follow this principle as they might harm the body. We will write a custom essay sample on.

Cardiorespiratory fitness

These are the reasons why cardiovascular fitness is in existence. Increased muscle activity increases the heart rate since the body is signaled that more energy and oxygen is needed for more work to be done.

There are many benefits of cardiorespiratory fitness. Basis of Human Movement in Health and Disease. In addition, the body is able to efficiently use the three energy systems which include the phosphagen system, the glycolytic system, and the oxidative system.